Ingredients:
Here’s what you’ll need to make a delightful Instant Atukula Mixture:

Basic Ingredients:
1 cup Atukula (flattened rice)
½ cup roasted peanuts
¼ cup roasted chana dal (split roasted chickpeas)
2 tablespoons oil (preferably peanut or sunflower oil)
1 teaspoon mustard seeds
1 teaspoon cumin seeds
2-3 green chilies (finely chopped)
1 tablespoon curry leaves (fresh)
Salt to taste
½ teaspoon turmeric powder
¼ teaspoon red chili powder (optional)
2 tablespoons chopped coriander leaves (for garnish)
Optional Add-ins:
Dried coconut flakes
Sliced onion
Chopped tomato

Preparation Method:

Step 1: Roasting the Ingredients
In a dry pan, lightly roast the atukula until they are crisp. This will enhance their flavor and texture. Set aside to cool.
Roast the peanuts and chana dal until golden brown. Set aside.
Step 2: Preparing the Tempering
In a pan, heat the oil over medium heat.
Add mustard seeds and cumin seeds. Allow them to splutter.
Add the chopped green chilies and curry leaves. Sauté for a minute until fragrant.
Stir in the turmeric powder and red chili powder, cooking for another minute.
Step 3: Mixing It All Together
In a large mixing bowl, combine the roasted atukula, peanuts, and chana dal.
Pour the tempering over the mixture and add salt to taste. Mix well.
Garnish with chopped coriander leaves for a fresh touch.
Step 4: Serve and Enjoy
Your Instant Atukula Mixture is ready to be served! Enjoy it as a standalone snack or with tea.

Health Benefits:

Instant Atukula Mixture is not just delicious but also offers several health benefits:

Rich in Nutrients: Flattened rice is a good source of carbohydrates, providing instant energy. It’s also low in calories, making it a great option for those watching their weight.

High in Protein: The addition of peanuts and chana dal boosts the protein content, which is essential for muscle repair and overall body function.

Packed with Antioxidants: Ingredients like turmeric and curry leaves have antioxidant properties, which help fight inflammation and boost immunity.

Digestive Health: Flattened rice is easy to digest, making this mixture a great choice for those with sensitive stomachs.

Healthy Fats: Peanuts provide healthy fats that are beneficial for heart health when consumed in moderation.

Conclusion:
Instant Atukula Mixture is a delightful snack that combines taste and nutrition effortlessly. Whether you enjoy it during a tea break or as an evening snack, it’s sure to satisfy your cravings while offering numerous health benefits. Give it a try, and enjoy the burst of flavors in every bite!