Ingredients:

To make an instant garlic pickle, you’ll need:

Garlic Cloves: 1 cup, peeled
Mustard Seeds: 1 tablespoon
Fenugreek Seeds: 1 tablespoon
Red Chili Powder: 2 tablespoons (adjust to taste)
Turmeric Powder: 1 teaspoon
Asafoetida (Hing): 1/4 teaspoon
Salt: 1 tablespoon (adjust to taste)
Vinegar: 1/4 cup
Oil: 2 tablespoons (preferably mustard or sesame oil)

Preparation Method:

Prepare the Garlic: Peel the garlic cloves and set them aside.
Dry Roasting Spices: In a pan, dry roast mustard seeds and fenugreek seeds until aromatic. Let them cool, then grind them coarsely.
Mix Ingredients: In a mixing bowl, combine the garlic cloves, ground spices, red chili powder, turmeric powder, asafoetida, salt, and vinegar.
Heat Oil: In a small pan, heat the oil until it’s hot. Pour the hot oil over the garlic mixture and stir well to combine.
Marinate: Let the pickle sit for at least 2 hours before serving. For best results, let it marinate for a day or two in the refrigerator to enhance the flavors.
Storing Your Pickle
Store the pickle in a clean, airtight jar. It can be kept in the refrigerator for up to a month. Ensure the garlic cloves are always submerged in the oil to prevent spoilage.

Traditional Medicinal Text:

Historical Use
Traditional medicinal texts and practices highlight Gongura’s medicinal properties. It has been used in Ayurveda and other ancient systems of medicine for its various health benefits.

Medicinal Properties
Cooling Effect: Gongura is known for its cooling effect on the body, which is beneficial in managing conditions related to excess heat or inflammation.
Digestive Aid: It aids digestion and helps in managing digestive disorders.
Health Benefits of Gongura Pickle
Nutritional Value
Gongura is rich in vitamins, especially Vitamin C, and minerals like iron and calcium. When made into a pickle, it retains many of these nutritional benefits.

Health Benefits:

Improves Digestion: The tangy and spicy nature of Gongura pickle stimulates digestive enzymes, aiding in better digestion and absorption of nutrients.
Boosts Immunity: The high vitamin C content supports the immune system, helping the body to fight infections.
Anti-Inflammatory Properties: Gongura contains antioxidants that reduce inflammation and may help in managing chronic inflammatory conditions.
Rich in Nutrients: Provides essential vitamins and minerals that support overall health and wellness.
Tips for Enjoying Gongura Pickle
As a Side: Serve it as a side dish with rice and dal for an extra burst of flavor.
In Cooking: Use it as a tangy ingredient in curries and stews to add depth and complexity to the dish.